Routine Massage Therapy for a Healthier Lifestyle
We all know that relaxation massages provide us with a feeling of peace and serenity. There is nothing quite like the uplifting feeling of calm
Thinking of Running a Marathon? Your Physiotherapist can Help You.
Your Physiotherapist Can Set You Up for Marathon Success If you are new to running marathons you might be surprised to know that being prepared
Tips and Practices for Pain Free Gardening
It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80 percent of people experiencing problems at some point in their lives.
Good Posture. What is it? Why do I need it?
What is Posture? Posture is how you hold your body and there are two types to think about: Dynamic posture is how you hold yourself when
Osteoporosis: The Silent Thief
Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density
Suffering from Sports Injuries Like Sprains, Strains, and Tears? Your Physiotherapist Can Help.
At InMotion Physiotherapy & Wellness Centre physiotherapy treatments are commonly used to treat injuries that are the result of sports-related activities. Sports injuries occur when
Meet Terri, Your Massage Therapist
Terri (she/her) is a Registered Massage Therapist with a passion for movement and fitness. Having just over two years under her belt, this young therapist
InMotion Physiotherapy and Wellness Centre: Healthy Resources
This blog post page is where we offer healthy resources such as apps and links that are useful tips and programs for staying active, strong,
5 Back Healthy Shoveling Tips
Hey, we live in Canada, right? As the winter months approach it is always a good idea to refresh your shoveling skills to protect your
Suffering from a Sports Injury? Chiropractors Can Get You Back in the Game!
Each day that you’re not participating in your favorite sport can seem like an eternity once you’ve been injured. Did you know that chiropractic treatment
How Massage Therapy Can Improve A Painful Relationship With Technology
Technology. It’s all around us – and what would we do without it?! But oh, the pain. From the moment we wake up until the
How to Prepare for Your First Physiotherapy Appointment
You have been in pain for some time and now your appointment is booked. Being prepared for your first appointment means you will be on
Meet Anette, Your Massage Therapist
Anette Goodwin is a Registered Massage Therapist, who has been practicing in Halifax, Nova Scotia for the past 16 years. She takes great pride in
Meet Alex, your Chiropractor
Dr. Alexander Vanderlinden is originally from Antigonish, NS. He graduated as an academic All-Canadian student athlete at St. Francis Xavier University in 2014. He then
Meet Holly, Your Massage Therapist
Holly (She/Her) is a Registered Massage Therapist with over 12 years of experience in multidisciplinary clinics. She developed a keen interest in the human body
Meet Yolanda, Your Physiotherapist
Yolanda provides high quality patient care in one-on-one private physiotherapy sessions. She performs meticulous assessments, and designs individualized treatment plans, to ensure the best possible