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Author: syed Hassan

Osteoporosis: The Silent Thief

Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density

Good Posture. What is it? Why do I need it?

What is Posture? Posture is how you hold your body and there are two types to think about: Dynamic posture is how you hold yourself when

Tips and Practices for Pain Free Gardening

Gardening is Good For You! Every Spring many Canadians are happy to put their winter gear away and get outside to work in the garden.


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