We all know that relaxation massages provide us with a feeling of peace and serenity. There is nothing quite like the uplifting feeling of calm we experience that is the result of a professional massage therapy treatment.
Why then do we book massage treatments only once in a while? Why do we wait until we are feeling totally stressed, or until the pain has become so unmanageable to visit a professional massage therapist? A massage is more than just the perfect way to relax, reduce stress, and reduce pain. A massage can also prevent illness and improve your mental and physical health too.
It makes very good sense to incorporate massage into your yearly wellness regime just as you do your dentist, doctor, gym or sports club membership, and other healthy habits.
The Healthy Benefits of Regular Massage
Because massage therapy has an abundance of positive effects on the body’s biomechanics it is increasingly popular as a part of personal health care plans. Book a regular monthly massage to achieve the following healthy results.
- Relieve chronic pain
- Improved flexibility
- Eased tension
- Improved joint mobility
- Improved sleep
The benefits of improved sleep on your whole physical self cannot be underestimated.
The long-term effects of sleep deprivation are real. Lack of quality sleep can easily drain your mental abilities and put your physical health at risk.
Science has linked poor sleep to to a weakened immune system among many other conditions and ailments. Without enough sleep your brain and body systems just don’t function well.
It is a fact that lack of sleep can dramatically lower your quality of life.
It only makes sense that regular massage therapy should be a part of every persons healthy lifestyle habits. Enjoy the benefits of quality sleep, relieved chronic pain, improved flexibility, eased tension and anxiety, and better mobility all of the time. Don’t wait until your mind and body are weakened to look after yourself!
Massage therapy revitalizes the body and strengthens the immune system when used over a long period of time. It truly provides the tools necessary to defend, protect, and improve your body’s overall health condition.
At InMotion Physiotherapy and Wellness Clinic our Registered Massage Therapists can help you achieve a healthier you! Book an appointment HERE to find out more about the benefits of scheduled massage therapy in your healthy lifestyle routine.