Routine Massage Therapy for a Healthier Lifestyle

We all know that relaxation massages provide us with a feeling of peace and serenity. There is nothing quite like the uplifting feeling of calm we experience that is the result of a professional massage therapy treatment. Why then do we book massage treatments only once in a while? Why do we wait until we […]

Thinking of Running a Marathon? Your Physiotherapist can Help You.

Your Physiotherapist Can Set You Up for Marathon Success If you are new to running marathons you might be surprised to know that being prepared for marathon running includes meeting with your doctor and  physiotherapist in advance of starting your training. Once your doctor agrees that you are medically fit for the challenge you should […]

Tips and Practices for Pain Free Gardening

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80 percent of people experiencing problems at some point in their lives.

Good Posture. What is it? Why do I need it?

What is Posture? Posture is how you hold your body and there are two types to think about: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like when you […]

Osteoporosis: The Silent Thief

Osteoporosis: The Silent Thief

Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density and bone strength puts those living with the condition at higher risk of fractures, particularly in the hip, spine, wrist, and shoulder. To date, there’s no single cause for osteoporosis […]

Meet Terri, Your Massage Therapist

Terri (she/her) is a Registered Massage Therapist with a passion for movement and fitness. Having just over two years under her belt, this young therapist is eager to take on the tough cases and figure out what may be causing your dysfunction. By analyzing day-to-day activities, along with postural tendencies, she looks to identify and […]

InMotion Physiotherapy and Wellness Centre: Healthy Resources

This blog post page is where we offer healthy resources such as apps and links that are useful tips and programs for staying active, strong, and well. We update this page monthly, so check back regularly to see what is new! Public Health Services Canada Offers Healthy Activity Tips Canada’s Chiropractors Develop Posture And […]

5 Back Healthy Shoveling Tips

Hey, we live in Canada, right? As the winter months approach it is always a good idea to refresh your shoveling skills to protect your back. As therapists we see lots of patients with injured backs from shoveling every winter. Here are some tips to protect yourself! But first of all – always keep in […]

Suffering from a Sports Injury? Chiropractors Can Get You Back in the Game!

Each day that you’re not participating in your favorite sport can seem like an eternity once you’ve been injured. Did you know that chiropractic treatment can ease your physical pain and may even help you recover from your injuries faster than you expected? It is no coincidence that many college and professional sports teams across […]