This blog post page is where we offer healthy resources such as apps and links that are useful tips and programs for staying active, strong, and well.
We update this page monthly, so check back regularly to see what is new!
Public Health Services Canada Offers Healthy Activity Tips
Canada’s Chiropractors Develop Posture And Spinal Health Program
Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.
The Straighten Up Canada program can be practised almost anywhere and is a great warm up, cool down, stand-alone routine or ergonomic break.
Top 10 Arthritis Exercises You Can Do Almost Anywhere Recommended by The Arthritis Society of Canada
Recommended YouTube Channel: Yoga with Adriene
Massage Therapist Holly Simmons recommends Yoga With Adriene on YouTube for free yoga videos every week and to support high-quality free yoga for all. Check it out!
“Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.” Canadian Chiropractic Association.
Follow these helpful instructions to assess your posture and to improve it.
Tips for avoiding slips, trips, and falls in Winter
No one wants to experience a winter fall. Especially those who are working on their rehabilitation. The Mayo Clinic offers these helpful tips to stay standing this winter. Stay safe folks!